Finding time or motivation to exercise can be tough, especially when your day is already packed...

We’ve become a throw-away society.

The Environmental Protection Agency (EPA) reports that the...

Autumn has a way of drawing families together. The cooler air, colorful leaves, and harvest...

Over time, a lot of us notice our posture slipping—maybe it shows up as a rounded back after...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...

Everyone dreams of a tranquil, relaxed life. Yet, few attain such bliss. Most of us have lives...

Food cravings happen to just about everyone, and they can make sticking to healthy habits feel like...

One of the funniest commercials from the ’70s was the Clio Award-winning spot for Alka-Seltzer with...

A good night's sleep has many benefits. When you’re well-rested, you will be better focused, more...