We all know that a healthy immune system is essential for keeping us protected against various...
10 Small Habit Changes to Help Improve Your Fitness
Charles Duhigg, an award-winning New York Times business writer, wrote the best-selling book The...
10 Great Foods to Promote Healthy Skin
Did you know that skin is the human body's largest organ? Not only is it the largest organ - it has...
7 Great Habits to Reduce the Risk of Alzheimer’s
It is estimated that Alzheimer's disease affects more than 5 million Americans and as many as 44...
How to Take Care of Your Heart Health: 7 Tips
Your heart is a vitally important organ. It continuously pumps blood throughout your body to ensure...
Pilates: What Are the Benefits for Older Adults?
Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...
5 MORE Ways to Make Money from Home in Retirement
Retirement can be an exciting and challenging transition. On one hand, you finally have the...
Depression in Older Adults: How to Recognize the Signs
Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the...
Beat Your Procrastination: Try These 5 Tips!
Is there something that you should be doing right now, but you are not? We are almost sure there...
5 Tips to Improve Your Self-Confidence
Do you believe in your own capacity to meet life’s challenges? These challenges do not have to be...