Charles Duhigg, an award-winning New York Times business writer, wrote the best-selling book The...

Did you know that skin is the human body's largest organ? Not only is it the largest organ - it has...

It is estimated that Alzheimer's disease affects more than 5 million Americans and as many as 44...

Your heart is a vitally important organ. It continuously pumps blood throughout your body to ensure...

Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...

Retirement can be an exciting and challenging transition. On one hand, you finally have the...

Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the...

Is there something that you should be doing right now, but you are not? We are almost sure there...

Do you believe in your own capacity to meet life’s challenges? These challenges do not have to be...

When getting ready for a good night's sleep, having a set routine that is followed every day can...