Retiring can be a time of change. It can also be a time to take advantage of your skills and try...

In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...

Dementia is a condition that affects not only the person who has it but also their loved ones. It...

Starting the day off on the right foot is important. As we age, our bodies and minds may require a...

As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....

Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...

It can be easy to fall into the trap of thinking that travel is something best left to the young...

If there is one thing we know about love, it is that good date nights can help keep relationships...

Music has long been recognized for its ability to provide emotional and psychological benefits, but...

Anxiety disorders are some of the most common forms of mental health conditions. People of all age...