Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the...
Beat Your Procrastination: Try These 5 Tips!
Is there something that you should be doing right now, but you are not? We are almost sure there...
5 Tips to Improve Your Self-Confidence
Do you believe in your own capacity to meet life’s challenges? These challenges do not have to be...
How to Make the Most of Your Nighttime Routine
When getting ready for a good night's sleep, having a set routine that is followed every day can...
11 Tips to Reduce Your Spending in Retirement
Retirement is the light at the end of the tunnel. A lifetime of working hard, saving money, and...
Even More New Skills You Can Learn From Home in Retirement: Part 3
Retiring can be a time of change. It can also be a time to take advantage of your skills and try...
11 Fun and Safe Summer Activities for Older Adults
In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...
How to Identify the Signs of Dementia in a Loved One
Dementia is a condition that affects not only the person who has it but also their loved ones. It...
Start Your Day Right with These 12 Great Morning Routine Tips!
Starting the day off on the right foot is important. As we age, our bodies and minds may require a...
How (and Why) To Increase Flexibility at Any Age
As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....