Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...

Stress, a tension we feel emotionally and physically, has infiltrated all of our lives at one point...

What is Digital Fatigue?

Digital fatigue is a state of mental exhaustion that is a side effect of...

As the body ages, we find that many of the systems that have carried us through life begin to show...

Solitude can be incredibly underrated. Many people often confuse solitude with isolation and think...

Cars are a big part of American culture. For many, learning how to drive was a sort of rite of...

The importance of our bath time varies and changes throughout our entire lives. We go from babies...

Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy,...

The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing...

Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...