The arrival of spring leads nature into rebirth. It sets people into motion after a long...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Should You Try Spin Classes? 7 Powerful Benefits
Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...
6 Lighting Tips to Improve Safety at Home
Adequate and consistent lighting is important to keep aging adults safe. The sharpness of vision ...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning...
10 Low-Impact Exercises You Can Do at Home
The trends and fads of the wellness and fitness industry keep changing. However, one thing that...
10 Changes You Can Make to Reduce Inflammation
Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...
8 Ways to Improve Your Metabolism at Any Age
As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...
10 Easy Tips to Help Manage Your Arthritis
Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...
10 Ways to Naturally Boost Your Energy
Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider...