According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...

Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...

According to the World Health Organization (WHO), around 33% of the global population, including...

If there is one thing that all humans have in common, it is that we are all getting older. Since we...

If you enjoy doing crossword puzzles but find yourself becoming frustrated because you can't solve...

The hustle and bustle of modern life leaves even the most mindful, well-rounded people with...

With the start of the new year, many people have found the motivation to improve their lives. While...