As we age, falling becomes a significantly greater threat to health. An act that, years ago, might...
10 Tips to Stay Safe and Warm this Winter
As the fall comes to an end, the harsh and sometimes unforgiving months of winter set in. The first...
10 Health-Boosting Powers of Drinking Tea
Behind only water, tea is the most popular drink in the world. But when you take a sip of tea, are...
Helpful Hydration Tips and 8 Reasons to Drink More Water
As we age, it becomes increasingly challenging to remain hydrated. Our bodies begin to store less...
Lessons in Avoiding Boredom in Retirement
Finally, you are retired. Now you have all the time to accomplish anything you desire without...
11 Benefits of Drawing for the 55+ Population
Did you ever imagine that drawing could do wonders for your well-being?Drawing is not just an...
6 Foods for a Balanced and Nutritious Breakfast
If the old adage, "well-begun is half-done", is taken to be true for all situations we find...
10 Tips to Take Care of Your Eyesight in the Digital Age
While the digital age has many advantages, it also has many downfalls, especially for older adults....
6 Reasons to Laugh More as We Age
Do you know of a medicine that is available at zero cost and attainable almost all the time? You...
5 Benefits of a Full Night's Sleep for Older Adults
Sleep is essential for health, especially as we age. Many things can interfere with the sleep...