Reading is a wonderful hobby that keeps the mind healthy. Reading at any age has many benefits that...

Retirement is the best time for older adults to learn new hobbies and experience new things....

In past blogs, we have covered the reasons to learn a musical instrument and the top resources to...

Finding meaningful ways to maintain mental fitness is important at any age. Experts say that adults...

So, you’ve decided to learn a new instrument - congratulations! As we’ve discussed in past blogs, ...

Your impression (and frequent pop culture depictions) of yoga might generate images of fit young...

Playing games helps to improve mental fitness and healthy aging for older adults. It's more than...

Finding hobbies that match your interests is an extraordinary method to ease pressure and challenge...

Have you come across Sudoku puzzles in newspapers or the internet and tried solving them? Or do you...

Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...