Retirement can be a big step. It impacts you physically, mentally, and emotionally. It changes your...

Sleep is vital when growing up, and the same is true as we age. However, for older adults, sleeping...

As we age, falling becomes a significantly greater threat to health. An act that, years ago, might...

As the fall comes to an end, the harsh and sometimes unforgiving months of winter set in. The first...

Behind only water, tea is the most popular drink in the world. But when you take a sip of tea, are...

As we age, it becomes increasingly challenging to remain hydrated. Our bodies begin to store less...

Finally, you are retired. Now you have all the time to accomplish anything you desire without...

Did you ever imagine that drawing could do wonders for your well-being?Drawing is not just an...

If the old adage, "well-begun is half-done", is taken to be true for all situations we find...

While the digital age has many advantages, it also has many downfalls, especially for older adults....