In today's world, most of us spend a significant amount of time sitting - whether it be for work, commuting, or leisure activities like binge-watching our favorite shows. Unfortunately, sitting for prolonged periods has been linked to several health issues, such as obesity, cardiovascular disease, and back pain. It's essential to take steps to avoid sitting too long and incorporate movement into our daily routines. In this blog post, we will explore seven ways to avoid sitting too long, from taking regular breaks to incorporating exercise into your day. By making simple changes to our daily habits, we can improve our overall health and well-being.
While it's okay to watch TV once in a while, sitting for hours on end can present risks. One way to make the most of your time in front of the TV is to take advantage of the advertisements or commercial breaks to stretch.
Whenever there is a break, stand up and walk around. Stretching your legs frequently, even for a short time, will help reduce the risks of sitting for too long. To those who can manage to stand without assistance, make it a habit every time you're watching TV.
Every time you feel thirsty, odds are that the drinking water is beyond reach. Don't wait until the next time you walk into the kitchen to fill your water glass. Instead, use that empty glass as a reason to stand up and walk around! You can also set a goal of a healthy amount of water to drink per day. This should motivate you to stand and move frequently.
While you may have a habit of placing your home phone or cell phone close to your lounging chair, avoid this. Place it further to prompt you to stand and walk every time someone calls. Placing these devices close to us encourages the bad habit of sitting too much.
If you have to sit at a desk, consider working in some desk exercises! Check out a list of healthy desk exercises from NASA!
If you like to see the data behind your health, wearing a fitness tracker will help you stay motivated. Using this device, you can set up goals you want to achieve daily or weekly. Since the focus now is on standing, consider goals that encourage less sitting during the day. Try to reach 10,000 steps or set a goal for 60 minutes of activity in a day.
Some devices can even notify you when you have been sitting too long. As a beginner, it could take some time and discipline to accommodate the new routine. But after that, you'll get used to the tracker's reminders and develop healthy standing habits.
While setting a standing goal can be easy, the most challenging part is acting on it and following through. Therefore, you should set an alarm to remind you it's time to stand and walk around your home.
The reminder will also help you when you're absorbed in an activity that involves sitting—for instance, watching a movie or reading a book. Try setting the alarm to ring every hour. If you're successful in getting up when the alarm rings, try making it even more frequent.
Also, during their feeding time, which is at least twice a day, you'll have to stand up and walk around. Since dogs are playful, they're not going to throw and fetch the ball on their own. With that said, you'll have a more active lifestyle when you own a dog. Click here to learn more about whether adopting a dog in retirement is right for you and which breeds are most recommended!
There are great rewards when you spend less time during the day sitting. While our lives are often sedentary, there are many easy ways to change these habits for the better!
Related Content: