Once a year, plant pollen floats through the air, and seasonal allergies make their attack on humanity. With watery eyes, scratchy throats, and runny noses, allergies can be miserable! Some people grow out of their seasonal allergies when they reach adulthood, but others experience worsening symptoms as they age. Before we get into solutions, let's dive into the cause.
The common symptoms of seasonal allergies include dry eyes, sore throat, runny nose, and headache, among others. When allergens and irritants enter our nasal passages, our bodies' immune systems try to eliminate the potential threat by releasing histamines. These histamines cause common seasonal allergy symptoms like sore throat, blocked nose, watery eyes, and excessive mucus.
While allergy pills may alleviate allergy symptoms, they're not the answer to everything. Antihistamines often cause severe drowsiness and other various side effects, which make them dangerous to take regularly. Luckily, there are other ways that older adults can deal with seasonal allergies without taking medication.
When you have to go outside on high pollen days, make sure to wear protective clothing that will keep pollen from getting into your airways. Wearing sunglasses or goggles will stop allergies from irritating your eyes. Wearing a hat, scarf, or bandana on your head will prevent pollen from collecting in your hair and eventually falling into your face. Long-sleeved shirts and long pants will keep pollen from touching your skin, which will make for an easier clean-up when your day is over.
Remove any clothes that you wore outside and immediately place them in the washing machine - do not throw them in the hamper because this may cause irritants to stick around. Also, regularly bathe and groom pets to remove any allergens that are trapped within their fur.
A natural way to find relief from seasonal allergies is to test out nasal cleaning devices. Many nasal irrigation products on the market will effectively clear out the nasal passageway, remove allergens, and reduce symptoms.
A healthy gut microbiome is filled with bacteria which is designed to keep our immune system functioning correctly. Research has recently discovered a correlation between a healthy gut microbiome and fewer seasonal allergy symptoms. The best way to improve gut health is to sleep well, lower stressors, and eat nutritiously. Great gut health foods include beans, peas, oats, garlic, onion, and collagen-boosting foods.
If you're not interested in medication, but you want to find relief from your seasonal allergies, you're in luck! There are tons of different natural remedies for treating allergy symptoms, like turmeric, butter bar, stinging nettle, bromelain, quercetin, vitamin C, garlic, and locally crafted honey.
Dealing with seasonal allergies as an older adult can be difficult, but not impossible! You don't have to be afraid of pollen anymore. You can treat your allergies with antihistamine medication, natural remedies, and sinus cleaning devices. You can also reduce symptoms by wearing the proper gear and avoiding high-pollen days. With so many different ways to battle seasonal allergies, there's no way you can lose to the allergy season!
Let us know in the comments below - How do you manage your seasonal allergies?