Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...

Retirement can be an exciting and challenging transition. On one hand, you finally have the...

Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the...

As a musician and music lover, I've always been captivated by its powerful potential to influence...

After retirement, many seniors look for purpose in life outside of work, whether that be...

Is there something that you should be doing right now, but you are not? We are almost sure there...

Do you believe in your own capacity to meet life’s challenges? These challenges do not have to be...

When getting ready for a good night's sleep, having a set routine that is followed every day can...

Retirement is the light at the end of the tunnel. A lifetime of working hard, saving money, and...

With the tragic collapse of the Champlain Towers South in Surfside, Florida, a startling fact...