Aging in place at home remains the most popular option for senior living. According to AARP, over...
Your Guide to Getting Started with Meditation
The hustle and bustle of modern life leaves even the most mindful, well-rounded people with...
Senior Health Care: How to Maintain Wellness With Technology
As we age, our health concerns often grow. It becomes increasingly important to stay on top of any...
Improving Every Day: 10 Strategies for Breaking Bad Habits
With the start of the new year, many people have found the motivation to improve their lives. While...
11 Healthy Ways to Ease Your Stress
Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily...
7 Tips to Keep Your Immune System Healthy This Winter
Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of...
10 New Year's Resolution Ideas to Improve Your Life
The year is almost over, and it's time to look forward to the new year. With the new year comes a...
7 Strength Exercises to Do at Home With Minimal Equipment
With the arrival of COVID-19 and the efforts to socially distance, it has never been more important...
Top 10 Blog Posts You Might Have Missed in 2020
As we approach 2021, we are presented with an excellent opportunity to reflect on the things we...
Top 10 Blog Posts of 2020: Lifestyle and Wellness for Older Adults
As 2020 comes to a close, it presents a great time to look back on this past year and reflect on...