Video conferencing has exploded since the start of the COVID-19 pandemic. Also known as video...
Keeping Up with Your Reading in the Digital Age: Part 1 - Audiobooks
I love books. You'll notice I didn't start out saying, "I love to read," which I definitely do....
Regulating Your Health Through the 5 Senses
Have you ever considered that how you use your five senses can have an impact on your health? Your...
12 Activity Ideas You Can Do With Your Grandchildren
Memories with Grandma and Grandpa are something youngsters will love and cherish for many years to...
The #1 Best Way to Address Plantar Fasciitis
We don’t realize how important our feet are until they start to cause us problems. Pain on the...
5 Benefits of Swimming for Older Adults
Swimming is often considered one of the best exercise options. Typically, children start swimming...
Top 5 Mobile Apps for Older Adults to Keep an Active Mind
We all know that smartphones are powerful tools for productivity and connecting with family...
What Are ADLs (Activity of Daily Living)?
Older adults and their families quickly learn senior living involves a lot of acronyms. "ADL"...
10 Tips to Prepare for Downsizing
Most people understand that there will come a time when they will choose to downsize to cut their...
How to Identify the Roots of Your Pain
Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all...