In Part 1 of this two-part blog series (Audiobooks - click here), I commented on my love of books...

Should we accept pain as a normal part of aging?

Chronic tension/pain has become an epidemic across...

How well do you listen to your body? And how do you talk to your body? Did you know that the...

Your impression (and frequent pop culture depictions) of yoga might generate images of fit young...

You've been thinking a lot about it for a long time. Maybe years. Is it time for the big leap of...

The quest for an appropriate assisted living residence for an aged loved one seems like a daunting...

Playing games helps to improve mental fitness and healthy aging for older adults. It's more than...

Finding hobbies that match your interests is an extraordinary method to ease pressure and challenge...

Have you come across Sudoku puzzles in newspapers or the internet and tried solving them? Or do you...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...