Are you having trouble sleeping at night? A night of deep and healthy sleep is essential so that...
9 Benefits of Yoga for Older Adults
For many older adults, it can be very challenging to stay active and healthy. Health issues can...
Positive Ways to Cope with COVID-19 Isolation: Part 2 - Family Photo Archive
Sheltering in place because of COVID-19 can provide an opportunity to finally catalog those years...
The Best Way to Find Balance During Uncertain Times
The best way to maintain balance during these uncertain times is to learn how to control your mind.
5 Tips For Older Adults To Stay Safe In The Sun This Summer
Throughout the summer season, people of all ages want to go out and enjoy the time out in the sun. ...
Positive Ways to Cope with COVID-19 Isolation: Pt. 1- Technology Boost
The COVID-19 pandemic has been particularly difficult for seniors as they shelter in place. It is...
3 Tips to Solve a Sudoku Puzzle
There is no one-trick-solves-all or guaranteed way out when it comes to solving Sudoku puzzles. You...
5 Benefits of Writing for Older Adults
Writing isn't just about putting words on paper; it's an activity that can bring a lot of...
Are Your Favorite Activities Actually Causing You Pain?
It may be hard to believe, but some of the activities that you love may actually be causing you...
Debunking Senior Living Myths: Senior Living Dangers in the Age of COVID-19
With the onset of the COVID-19 pandemic in the U.S., significant attention has been given to the...