The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
Senior Health Care: How to Maintain Wellness With Technology
As we age, our health concerns often grow. It becomes increasingly important to stay on top of any...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
My Favorite Video-Calling Activities to Do with Grandchildren
Whether you live with your grandchildren or are visiting via Zoom or other virtual meeting tools,...
Understanding the Connection of Good Breathing to Health
Breath is life force and essential to supporting all the functions and systems in our bodies,...
Does Your Workout Routine Create Pain in Your Body?
All movement should make you feel great during, after, and days later. You might feel that you have...
New Innovations in Pain Resolution
Should we accept pain as a normal part of aging?
Chronic tension/pain has become an epidemic across...
The Language You Use in Relation to Your Body Matters
How well do you listen to your body? And how do you talk to your body? Did you know that the...
Stress Imprints in Your Body and Causes Pain - How to Reduce Stress
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...
Regulating Your Health Through the 5 Senses
Have you ever considered that how you use your five senses can have an impact on your health? Your...