Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
10 Changes You Can Make to Reduce Inflammation
Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...
8 Ways to Improve Your Metabolism at Any Age
As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...
10 Ways to Naturally Boost Your Energy
Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider...
10 Simple Exercises to Improve Balance (and Prevent Falls)
According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...
5 Best Daily Stretching Exercises to Try Now
Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles
8 Healthy Ways to Keep Weight Off After Losing It
Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...
What Are Antioxidants? Plus, Why They're Important as We Age
Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...
6 Healthy Foods to Improve Your Memory
Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...
Safe and Convenient: 4 Great Meal Delivery Options
Amid the COVID-19 pandemic, it can be challenging to find ways to buy food while staying safe and...