According to the World Health Organization (WHO), around 33% of the global population, including...
The Big Move: A Checklist for Moving Into Assisted Living
Moving out of a family home after many decades seems akin to moving a mountain. If the move is to...
Senior Health Care: How to Maintain Wellness With Technology
As we age, our health concerns often grow. It becomes increasingly important to stay on top of any...
7 Tips to Keep Your Immune System Healthy This Winter
Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of...
Winter is Coming: Combatting Seasonal Affective Disorder (SAD)
This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Don't Sit Still!: Exercising with Limited Mobility
Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
7 Ways to Stay Physically Active in the Winter
As the temperature drops and the snow falls, it can become easier than ever to want to stay inside....
10 Health-Boosting Powers of Drinking Tea
Behind only water, tea is the most popular drink in the world. But when you take a sip of tea, are...
Helpful Hydration Tips and 8 Reasons to Drink More Water
As we age, it becomes increasingly challenging to remain hydrated. Our bodies begin to store less...