Charles Duhigg, an award-winning New York Times business writer, wrote the best-selling book The...
Pilates: What Are the Benefits for Older Adults?
Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...
How (and Why) To Increase Flexibility at Any Age
As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....
13 Tips to Find Your Daily Exercise Motivation
Exercise is important at every age, but it becomes increasingly important as we get older. Regular...
5 Rules of Fitness for Your Golden Years
Old age tends to slow us down. We believe that our mental and physical abilities are not as strong...
Should You Try Spin Classes? 7 Powerful Benefits
Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...
10 Low-Impact Exercises You Can Do at Home
The trends and fads of the wellness and fitness industry keep changing. However, one thing that...
10 Ways to Naturally Boost Your Energy
Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider...
10 Simple Exercises to Improve Balance (and Prevent Falls)
According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...
5 Best Daily Stretching Exercises to Try Now
Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles