According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...

With the arrival of COVID-19 and the efforts to socially distance, it has never been more important...

Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...

All movement should make you feel great during, after, and days later. You might feel that you have...

Your impression (and frequent pop culture depictions) of yoga might generate images of fit young...

Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...

Swimming is often considered one of the best exercise options. Typically, children start swimming...

For many older adults, it can be very challenging to stay active and healthy. Health issues can...