We all want to age gracefully. However, believe it or not, there are many ways we speed up the...
The Importance of Warming up Before Exercising
Warming up before working out is not just important. Rather, it can be considered "crucial"....
Getting Started With Medicare: Medigap Plugs the Holes
The Consequences of a Fall
It's no secret that older adults are at a higher risk for falls. In fact, falls are one of the...
Getting Started with Medicare: Part B Essentials
Along with Medicare Part A, Part B is the other part of Original Medicare. A recent blog...
Fun Activities That Won’t Even Feel Like You’re Exercising
Finding the time and motivation to exercise regularly can be a challenge. The thought of committing...
How To Breathe Better Today
Do you know the most vital function of your body that you have been neglecting all this while? It's...
Preventing Falls: Your Mindset Matters
The headline says it all: "Ivana Trump, ex-wife of former President Trump, died from fall: Medical...
Getting Started with Medicare: Part A Essentials
As noted in a previous blog post, Getting Started with Medicare, Original Medicare consists...
7 Great Mobile Apps That Help Keep Older Adults Safe
Advances in technology are one of the best things to happen in the 21st century, as it allows us to...