Losing a loved one is one of the most challenging experiences anyone can face in life. It can be a...
Communicating with a Loved One with Dementia: 10 Tips
Dementia is an umbrella term commonly used to describe memory loss and other cognitive impairments...
10 Ways to Improve Your Blood Circulation
Good blood circulation is vital for maintaining a healthy body. It helps to transport oxygen and...
How to Recognize the Signs of Elder Abuse
Unfortunately, elder abuse is a pervasive problem in this day and age. According to the World...
10 Tips to Help Prevent Loss of Independence
As we age, it's common to experience a loss of independence. Everyday tasks that were once easy can...
7 Signs You’ve Been Sitting Too Much
With the rise of sedentary lifestyles and desk jobs, it's no surprise that sitting for extended...
11 Habits That Are Hurting Your Flexibility and Range of Motion
As we age, maintaining flexibility and range of motion becomes increasingly important for our...
Why Don’t I Have an Appetite?
As we age, it's not uncommon for our appetites to change. Some older adults may find that they...
Should I Take a Nap? The Pros and Cons of a Midday Snooze
Are naps a good thing? If so, what are the benefits? Leonardo da Vinci was a renowned artist,...
9 Daily Habits That Are Hurting Your Back
Back pain is a common problem that affects millions of people around the world. While there are...