Dementia is a condition that affects not only the person who has it but also their loved ones. It...
Start Your Day Right with These 12 Great Morning Routine Tips!
Starting the day off on the right foot is important. As we age, our bodies and minds may require a...
How (and Why) To Increase Flexibility at Any Age
As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....
How to Identify and Manage Anxiety in Aging
Anxiety disorders are some of the most common forms of mental health conditions. People of all age...
Why (and How) To Increase Fiber with Age
As we age, our bodies go through many changes that can affect our overall health and well-being....
10 Positivity Tips to Improve Optimism While Aging
Everyone ages. When we do, there are shifts away from the life that we have become used to, and...
How to Plan for the Long-Term Care of a Loved One
When it's time to make long-term care decisions for your senior parent or disabled loved one, you...
13 Tips to Find Your Daily Exercise Motivation
Exercise is important at every age, but it becomes increasingly important as we get older. Regular...
Is In-Home Care Right for Me?
A common assumption persists that "senior living" means residing in a skilled nursing, assisted...
4 Strategies to Combat the Risks of Loneliness
As we age, it's important to focus on building and maintaining strong social connections to promote...