Finally, it is summertime! The perfect opportunity to get outdoors and participate in some of our...
How To Manage the Frustrations of Aging
Aging is an inherently frustrating process. Changes in our physical appearances and abilities can...
5 Rules of Fitness for Your Golden Years
Old age tends to slow us down. We believe that our mental and physical abilities are not as strong...
Improve Digestion at Any Age: Here's How
Maintaining a healthy digestive system is crucial for overall well-being, as it is responsible for...
14 Tips to Improve Cholesterol for Older Adults
As we age, our bodies go through many changes that can affect our health. One of the most important...
Simplifying the COVID-19 Vaccines [May 2021 UPDATE]
Note: This post has been updated May 17, 2021.
Even though the COVID-19 virus continues to spread,...
Migraines: Prevent, Alleviate, and Live Your Life
According to the American Migraine Foundation, over 4 million adults suffer from chronic migraines....
Do You Suffer From Seasonal Allergies? 6 Tips
Once a year, plant pollen floats through the air, and seasonal allergies attack humanity. With...
Elder Abuse: How to Identify and Prevent
In May of 2020, a 20-year-old man was caught on video brutally beating a 75-year-old man at the...
10 Tips to Maintain Healthy Age-Proof Hair
As we age, the reproduction and repair of cells slow. As a result, we often experience slower...