The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...

Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy,...

Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...

Are you confused about the difference between geriatrics and gerontology?Geriatrics refers to a...

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...

Older adults find themselves increasingly faced with a bewildering universe of new situations about...

Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...

Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning...

Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...

What is Telehealth

Telehealth, the delivery of healthcare services virtually, is an increasingly...