Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...

Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning...

Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...

What is Telehealth

Telehealth, the delivery of healthcare services virtually, is an increasingly...

Here's an alarming fact. Between 50-70% of Americans 65 or older will eventually require some form...

The trends and fads of the wellness and fitness industry keep changing. However, one thing that...

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...

As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...

Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...

Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider...