As the body ages, we find that many of the systems that have carried us through life begin to show...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
5 Actions To Help You Fall Asleep More Quickly
Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy,...
8 Ways to Protect and Strengthen Your Bones
Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...
Geriatrics vs. Gerontology: What's the Difference?
Are you confused about the difference between geriatrics and gerontology?Geriatrics refers to a...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Geriatric Care Managers: Finding a Guide for the Path
Older adults find themselves increasingly faced with a bewildering universe of new situations about...
Should You Try Spin Classes? 7 Powerful Benefits
Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...