Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
What Is Telehealth? Is It Right for You?
What is Telehealth
Telehealth, the delivery of healthcare services virtually, is an increasingly...
Do You Need Long-Term Care Insurance?
Here's an alarming fact. Between 50-70% of Americans 65 or older will eventually require some form...
10 Low-Impact Exercises You Can Do at Home
The trends and fads of the wellness and fitness industry keep changing. However, one thing that...
10 Changes You Can Make to Reduce Inflammation
Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...
8 Ways to Improve Your Metabolism at Any Age
As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...
10 Easy Tips to Help Manage Your Arthritis
Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...
10 Ways to Naturally Boost Your Energy
Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider...