The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
What Are Antioxidants? Plus, Why They're Important as We Age
Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...
6 Healthy Foods to Improve Your Memory
Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...
After the Hospital: Recovering in a Skilled Nursing Facility
Whether from illness or injury, the chances of ending up in the hospital increases with age. A ...
3 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), around 33% of the global population, including...
An Elephant's Envy: 7 Tips to Boost Your Memory
If there is one thing that all humans have in common, it is that we are all getting older. Since we...
Modern Technologies to Help Keep Your Loved Ones Safe
As people age and health declines, safety is a substantial concern for family members and loved...
The Big Move: A Checklist for Moving Into Assisted Living
Moving out of a family home after many decades seems akin to moving a mountain. If the move is to...
Aging in Place: How to Ensure Your Home Is a Safe Space
Aging in place at home remains the most popular option for senior living. According to AARP, over...
Your Guide to Getting Started with Meditation
The hustle and bustle of modern life leaves even the most mindful, well-rounded people with...