As people age and health declines, safety is a substantial concern for family members and loved...
The Big Move: A Checklist for Moving Into Assisted Living
Moving out of a family home after many decades seems akin to moving a mountain. If the move is to...
Aging in Place: How to Ensure Your Home Is a Safe Space
Aging in place at home remains the most popular option for senior living. According to AARP, over...
Your Guide to Getting Started with Meditation
The hustle and bustle of modern life leaves even the most mindful, well-rounded people with...
Senior Health Care: How to Maintain Wellness With Technology
As we age, our health concerns often grow. It becomes increasingly important to stay on top of any...
Improving Every Day: 10 Strategies for Breaking Bad Habits
With the start of the new year, many people have found the motivation to improve their lives. While...
11 Healthy Ways to Ease Your Stress
Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily...
7 Tips to Keep Your Immune System Healthy This Winter
Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of...
10 New Year's Resolution Ideas to Improve Your Life
The year is almost over, and it's time to look forward to the new year. With the new year comes a...
7 Strength Exercises to Do at Home With Minimal Equipment
With the arrival of COVID-19 and the efforts to socially distance, it has never been more important...