As the United States enters the tenth month in quarantine due to the COVID-19 pandemic, the holiday...
Adjusting to Life After a Stroke
In America, stroke is a leading cause of death. The brain and heart rely on each other to sustain...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
Understanding the Connection of Good Breathing to Health
Breath is life force and essential to supporting all the functions and systems in our bodies,...
Age-Related Hearing Loss: Understanding and Managing Presbycusis
The World Health Organization estimated in 2018 that there were approximately 466 million people...
7 Ways to Stay Physically Active in the Winter
As the temperature drops and the snow falls, it can become easier than ever to want to stay inside....
What is a Care Plan?
For anyone living at an assisted living or skilled nursing facility, a care plan (for skilled...
Aging in Place: The Assisted Living Option
As lifespans have increased, the idea of "aging in place" has gained popularity. Defined as...
What are the Best Sleeping Positions for Older Adults?
Sleep is vital when growing up, and the same is true as we age. However, for older adults, sleeping...
9 Safety Tips to Prevent Falls
As we age, falling becomes a significantly greater threat to health. An act that, years ago, might...