Did you know that the skin is the largest organ in the human body? As such, it is just as important...
Winter is Coming: Combatting Seasonal Affective Disorder (SAD)
This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Don't Sit Still!: Exercising with Limited Mobility
Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...
10 Signs Your Loved One is Ready for Memory Care
Ted had always looked up to his father as a tower of strength and inspiration. Often laboring seven...
5 Ideas to Safely Celebrate the Holidays During COVID-19
As the United States enters the tenth month in quarantine due to the COVID-19 pandemic, the holiday...
Adjusting to Life After a Stroke
In America, stroke is a leading cause of death. The brain and heart rely on each other to sustain...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
Understanding the Connection of Good Breathing to Health
Breath is life force and essential to supporting all the functions and systems in our bodies,...
Age-Related Hearing Loss: Understanding and Managing Presbycusis
The World Health Organization estimated in 2018 that there were approximately 466 million people...
7 Ways to Stay Physically Active in the Winter
As the temperature drops and the snow falls, it can become easier than ever to want to stay inside....