"My son, be steadfast in honoring your father; do not grieve him as long as he lives. Even if his...

If the old adage, "well-begun is half-done", is taken to be true for all situations we find...

While the digital age has many advantages, it also has many downfalls, especially for older adults....

Do you know of a medicine that is available at zero cost and attainable almost all the time? You...

Sleep is essential for health, especially as we age. Many things can interfere with the sleep...

Gathered around the patio table on a beautiful early autumn evening, talk with friends turned to...

All movement should make you feel great during, after, and days later. You might feel that you have...

Retirement is the best time for older adults to learn new hobbies and experience new things....

Should we accept pain as a normal part of aging?

Chronic tension/pain has become an epidemic across...

How well do you listen to your body? And how do you talk to your body? Did you know that the...