Sleep is essential for health, especially as we age. Many things can interfere with the sleep...

Gathered around the patio table on a beautiful early autumn evening, talk with friends turned to...

All movement should make you feel great during, after, and days later. You might feel that you have...

Retirement is the best time for older adults to learn new hobbies and experience new things....

Should we accept pain as a normal part of aging?

Chronic tension/pain has become an epidemic across...

How well do you listen to your body? And how do you talk to your body? Did you know that the...

Your impression (and frequent pop culture depictions) of yoga might generate images of fit young...

Playing games helps to improve mental fitness and healthy aging for older adults. It's more than...

Have you come across Sudoku puzzles in newspapers or the internet and tried solving them? Or do you...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...