Your impression (and frequent pop culture depictions) of yoga might generate images of fit young...

Playing games helps to improve mental fitness and healthy aging for older adults. It's more than...

Have you come across Sudoku puzzles in newspapers or the internet and tried solving them? Or do you...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...

Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...

Have you ever considered that how you use your five senses can have an impact on your health? Your...

We don’t realize how important our feet are until they start to cause us problems. Pain on the...

Swimming is often considered one of the best exercise options. Typically, children start swimming...

Older adults and their families quickly learn senior living involves a lot of acronyms. "ADL"...

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all...