Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...

Have you ever considered that how you use your five senses can have an impact on your health? Your...

We don’t realize how important our feet are until they start to cause us problems. Pain on the...

Swimming is often considered one of the best exercise options. Typically, children start swimming...

Older adults and their families quickly learn senior living involves a lot of acronyms. "ADL"...

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all...

A fall, not eating right, missing medications. Independent seniors and their families know of the...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or...

COVID-19 has turned the entire world upside-down, and no group has been more affected than those...

Are you having trouble sleeping at night? A night of deep and healthy sleep is essential so that...