A fall, not eating right, missing medications. Independent seniors and their families know of the...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or...

COVID-19 has turned the entire world upside-down, and no group has been more affected than those...

Are you having trouble sleeping at night? A night of deep and healthy sleep is essential so that...

For many older adults, it can be very challenging to stay active and healthy. Health issues can...

The best way to maintain balance during these uncertain times is to learn how to control your mind. 

Throughout the summer season, people of all ages want to go out and enjoy the time out in the sun. ...

Writing isn't just about putting words on paper; it's an activity that can bring a lot of...

It may be hard to believe, but some of the activities that you love may actually be causing you...

With the onset of the COVID-19 pandemic in the U.S., significant attention has been given to the...