According to the World Health Organization (WHO), hearing loss is a reduction or absence of sound...
10 Easy Ways To Turn Your Housework Into a Workout
Do you find yourself struggling to fit in a workout? If so, you are not alone. It can be hard to...
Getting Started With Medicare: Medicare Advantage Plans
Some Medicare beneficiaries want more healthcare benefits than Original Medicare can offer,...
10 Ways You're Accidentally Causing Faster Aging
We all want to age gracefully. However, believe it or not, there are many ways we speed up the...
The Importance of Warming up Before Exercising
Warming up before working out is not just important. Rather, it can be considered "crucial"....
Getting Started With Medicare: Medigap Plugs the Holes
10 Tips To Prepare for Your First 5K Run at 50+
Running is more than just a fitness activity. It opens the door to a vibrant community of...
The Consequences of a Fall
It's no secret that older adults are at a higher risk for falls. In fact, falls are one of the...
Getting Started with Medicare: Part B Essentials
Along with Medicare Part A, Part B is the other part of Original Medicare. A recent blog...
Fun Activities That Won’t Even Feel Like You’re Exercising
Finding the time and motivation to exercise regularly can be a challenge. The thought of committing...