The days of retirement are the golden years of your life. You finally have the time and freedom to...

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...

Solitude can be incredibly underrated. Many people often confuse solitude with isolation and think...

The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...

In previous blogs, I reviewed how to create and set up an account on four of the most popular...

The importance of our bath time varies and changes throughout our entire lives. We go from babies...

The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing...

It may seem that the words "senior" and "technology" don't go together very well, but that's not...

The arrival of spring leads nature into rebirth. It sets people into motion after a long...

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...