With the rise of sedentary lifestyles and desk jobs, it's no surprise that sitting for extended...

Retirement often has the effect of separating us from the community we know or that we have spent a...

Hobbies are a fantastic way for older adults to keep their minds and bodies active while also...

Dogs are lovable and loyal creatures. They have an instinctive tendency to create an incredible...

Are naps a good thing? If so, what are the benefits? Leonardo da Vinci was a renowned artist,...

As we age, our bodies undergo a variety of changes that can make us feel less comfortable in our...

Pet therapy has become a popular treatment method for people of all ages for matters related to...

After retirement, many seniors look for purpose in life outside of work, whether that be...

When getting ready for a good night's sleep, having a set routine that is followed every day can...

Retiring can be a time of change. It can also be a time to take advantage of your skills and try...