There’s something grounding about putting pen to paper. Journaling gives you a place to slow down,...
7 Signs You’ve Been Sitting Too Much
Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...
10 Easy Ways To Turn Your Housework Into a Workout
Finding time or motivation to exercise can be tough, especially when your day is already packed...
9 Practical Tips To Reduce Waste
We’ve become a throw-away society.
The Environmental Protection Agency (EPA) reports that the...
10 Must-Do Autumn Activities with Your Grandchildren
Autumn has a way of drawing families together. The cooler air, colorful leaves, and harvest...
Posture Perfect: 11 Ways To Improve Your Posture
Over time, a lot of us notice our posture slipping—maybe it shows up as a rounded back after...
9 Small Habit Changes to Help Improve Your Fitness
We all have bad habits we want to eliminate, but what about establishing good habits that help us...
11 Healthy Ways to Ease Your Stress
Everyone dreams of a tranquil, relaxed life. Yet, few attain such bliss. Most of us have lives...
How to Make the Most of Your Nighttime Routine
A good night's sleep has many benefits. When you’re well-rested, you will be better focused, more...
6 Tips To Stay Safe When Exercising Alone
Staying active is one of the best things you can do for your health, especially as the years go...