In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...

Starting the day off on the right foot is important. As we age, our bodies and minds may require a...

As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....

Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...

It can be easy to fall into the trap of thinking that travel is something best left to the young...

In exploring senior living options for the first time, older adults and their families...

If there is one thing we know about love, it is that good date nights can help keep relationships...

Music has long been recognized for its ability to provide emotional and psychological benefits, but...

Finally! It is time to put some thought into retirement. Not only saving up for it but how we...

Everyone ages. When we do, there are shifts away from the life that we have become used to, and...