When getting ready for a good night's sleep, having a set routine that is followed every day can...

Retirement is the light at the end of the tunnel. A lifetime of working hard, saving money, and...

With the tragic collapse of the Champlain Towers South in Surfside, Florida, a startling fact...

Retiring can be a time of change. It can also be a time to take advantage of your skills and try...

In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...

Starting the day off on the right foot is important. As we age, our bodies and minds may require a...

As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....

Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...

It can be easy to fall into the trap of thinking that travel is something best left to the young...

In exploring senior living options for the first time, older adults and their families...