Once a year, plant pollen floats through the air, and seasonal allergies make their attack on...
10 Ideas to Make the Most Of Your Retirement
The days of retirement are the golden years of your life. You finally have the time and freedom to...
The Importance of Outdoor Activity for Older Adults
Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...
Tips for Retirees Gearing Up for an Encore Performance
For some retirees, the opportunity to slow down and enjoy life from the sidelines is a welcome...
10 Healthy Habits to Overcome Digital Fatigue
What is Digital Fatigue?
Digital fatigue is a state of mental exhaustion that is a side effect of...
The Top 10 Benefits of Spending Time Alone
Solitude can be incredibly underrated. Many people often confuse solitude with isolation and think...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
10 Reasons To Get Rid Of Your Car
Cars are a big part of American culture. For many, learning how to drive was a sort of rite of...
TikTok: Start Exploring and Creating
In previous blogs, I reviewed how to create and set up an account on four of the most popular...
8 Ways To Maximize Your Bath After 55
The importance of our bath time varies and changes throughout our entire lives. We go from babies...