With the start of the new year, many people have found the motivation to improve their lives. While...
11 Healthy Ways to Ease Your Stress
Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily...
10 New Year's Resolution Ideas to Improve Your Life
The year is almost over, and it's time to look forward to the new year. With the new year comes a...
Top 10 Blog Posts of 2020: Lifestyle and Wellness for Older Adults
As 2020 comes to a close, it presents a great time to look back on this past year and reflect on...
Winter is Coming: Combatting Seasonal Affective Disorder (SAD)
This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Don't Sit Still!: Exercising with Limited Mobility
Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...
Making the Most of Video Calling: 10 Games to Play Over Zoom
In our recent blog, 5 Ideas to Safely Celebrate the Holidays During COVID-19, we mentioned that...
10 Signs Your Loved One is Ready for Memory Care
Ted had always looked up to his father as a tower of strength and inspiration. Often laboring seven...
Moving in With the Kids: Considering a Multigenerational Household
When I was five, my parents made a fateful decision. They invited my widowed great-aunt to live...
5 Ideas to Safely Celebrate the Holidays During COVID-19
As the United States enters the tenth month in quarantine due to the COVID-19 pandemic, the holiday...