Aging in place at home remains the most popular option for senior living. According to AARP, over...
Your Guide to Getting Started with Meditation
The hustle and bustle of modern life leaves even the most mindful, well-rounded people with...
Improving Every Day: 10 Strategies for Breaking Bad Habits
With the start of the new year, many people have found the motivation to improve their lives. While...
11 Healthy Ways to Ease Your Stress
Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily...
10 New Year's Resolution Ideas to Improve Your Life
The year is almost over, and it's time to look forward to the new year. With the new year comes a...
Top 10 Blog Posts of 2020: Lifestyle and Wellness for Older Adults
As 2020 comes to a close, it presents a great time to look back on this past year and reflect on...
Winter is Coming: Combatting Seasonal Affective Disorder (SAD)
This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Don't Sit Still!: Exercising with Limited Mobility
Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...
Making the Most of Video Calling: 10 Games to Play Over Zoom
In our recent blog, 5 Ideas to Safely Celebrate the Holidays During COVID-19, we mentioned that...
10 Signs Your Loved One is Ready for Memory Care
Ted had always looked up to his father as a tower of strength and inspiration. Often laboring seven...