Finding meaningful ways to maintain mental fitness is important at any age. Experts say that adults...

So, you’ve decided to learn a new instrument - congratulations! As we’ve discussed in past blogs, ...

In Part 1 of this two-part blog series (Audiobooks - click here), I commented on my love of books...

Your impression (and frequent pop culture depictions) of yoga might generate images of fit young...

You've been thinking a lot about it for a long time. Maybe years. Is it time for the big leap of...

The quest for an appropriate assisted living residence for an aged loved one seems like a daunting...

Playing games helps to improve mental fitness and healthy aging for older adults. It's more than...

Finding hobbies that match your interests is an extraordinary method to ease pressure and challenge...

Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...

Video conferencing has exploded since the start of the COVID-19 pandemic. Also known as video...