Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...

Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...

Have you ever considered that how you use your five senses can have an impact on your health? Your...

We all know that smartphones are powerful tools for productivity and connecting with family...

For many older adults, it can be very challenging to stay active and healthy. Health issues can...

The best way to maintain balance during these uncertain times is to learn how to control your mind. 

Writing isn't just about putting words on paper; it's an activity that can bring a lot of...

It may be hard to believe, but some of the activities that you love may actually be causing you...