Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...

Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the...

As a musician and music lover, I've always been captivated by its powerful potential to influence...

Is there something that you should be doing right now, but you are not? We are almost sure there...

Do you believe in your own capacity to meet life’s challenges? These challenges do not have to be...

Dementia is a condition that affects not only the person who has it but also their loved ones. It...

Starting the day off on the right foot is important. As we age, our bodies and minds may require a...

Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...

Music has long been recognized for its ability to provide emotional and psychological benefits, but...

Anxiety disorders are some of the most common forms of mental health conditions. People of all age...