Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...

Music has long been recognized for its ability to provide emotional and psychological benefits, but...

Anxiety disorders are some of the most common forms of mental health conditions. People of all age...

Everyone ages. When we do, there are shifts away from the life that we have become used to, and...

As we age, it's important to focus on building and maintaining strong social connections to promote...

Aging is an inherently frustrating process. Changes in our physical appearances and abilities can...

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...

Stress, a tension we feel emotionally and physically, has infiltrated all of our lives at one point...

Modern life doesn’t slow down, and it’s taking a toll. Constant demands—from work, family, and...

The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...