Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy,...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Add to Your Reading List: 10 Great Blogs for Older Adults
With countless senior blog websites available today, this post highlights ten great websites to...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
6 Healthy Foods to Improve Your Memory
Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...
An Elephant's Envy: 7 Tips to Boost Your Memory
If there is one thing that all humans have in common, it is that we are all getting older. Since we...
Your Guide to Getting Started with Meditation
The hustle and bustle of modern life leaves even the most mindful, well-rounded people with...
Improving Every Day: 10 Strategies for Breaking Bad Habits
With the start of the new year, many people have found the motivation to improve their lives. While...
11 Healthy Ways to Ease Your Stress
Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily...
Winter is Coming: Combatting Seasonal Affective Disorder (SAD)
This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...