Retirement can be a big step. It impacts you physically, mentally, and emotionally. It changes your...

Finally, you are retired. Now you have all the time to accomplish anything you desire without...

"My son, be steadfast in honoring your father; do not grieve him as long as he lives. Even if his...

Do you know of a medicine that is available at zero cost and attainable almost all the time? You...

How well do you listen to your body? And how do you talk to your body? Did you know that the...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...

Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...

Have you ever considered that how you use your five senses can have an impact on your health? Your...

We all know that smartphones are powerful tools for productivity and connecting with family...

For many older adults, it can be very challenging to stay active and healthy. Health issues can...