This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
Understanding the Connection of Good Breathing to Health
Breath is life force and essential to supporting all the functions and systems in our bodies,...
What are the Best Sleeping Positions for Older Adults?
Sleep is vital when growing up, and the same is true as we age. However, for older adults, sleeping...
Does Your Workout Routine Create Pain in Your Body?
All movement should make you feel great during, after, and days later. You might feel that you have...
New Innovations in Pain Resolution
Should we accept pain as a normal part of aging?
Chronic tension/pain has become an epidemic across...
The Language You Use in Relation to Your Body Matters
How well do you listen to your body? And how do you talk to your body? Did you know that the...
Stress Imprints in Your Body and Causes Pain - How to Reduce Stress
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...
Regulating Your Health Through the 5 Senses
Have you ever considered that how you use your five senses can have an impact on your health? Your...
The #1 Best Way to Address Plantar Fasciitis
We don’t realize how important our feet are until they start to cause us problems. Pain on the...