In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...

Starting the day off on the right foot is important. As we age, our bodies and minds may require a...

Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...

It can be easy to fall into the trap of thinking that travel is something best left to the young...

If there is one thing we know about love, it is that good date nights can help keep relationships...

Finally! It is time to put some thought into retirement. Not only saving up for it but how we...

Everyone ages. When we do, there are shifts away from the life that we have become used to, and...

One of the biggest challenges of family life can be when it is time for your young ones to leave...

As seniors enter retirement or financial situations change, there are resources available to help...

Old age tends to slow us down. We believe that our mental and physical abilities are not as strong...