It's no secret that older adults are at a higher risk for falls. In fact, falls are one of the...
Preventing Falls: Your Mindset Matters
The headline says it all: "Ivana Trump, ex-wife of former President Trump, died from fall: Medical...
7 Great Mobile Apps That Help Keep Older Adults Safe
Advances in technology are one of the best things to happen in the 21st century, as it allows us to...
Walk-in Tubs vs. Walk-in Showers: Pros and Cons
Recent studies have highlighted a concerning statistic: approximately 80% of fall injuries among...
Exercising at Home? Stay Safe With These 10 Easy Tips
Whether it's for convenience, comfort, affordability, or safety, there are many reasons you may...
6 Tips To Stay Safe When Exercising Alone
A key aspect of maintaining a healthy lifestyle is incorporating regular physical activity and...
7 Factors That Affect Your Balance
Maintaining balance becomes increasingly crucial as we age due to the heightened risk of balance...
14 Practical Tips To Stay Safe on the Stairs
Falls, with their potential to cause traumatic injuries, are a serious concern that can have...
7 Signs It Is Time To Stop Driving
Driving is one of the most popular characteristics of independence. It's a symbol of becoming...
Why It's Important to Cool Down After a Workout (And How)
Are you the type of person who tends to skip the cool-down portion of your workout and immediately...