Exercise is too commonly seen as a tedious thing. It has a perception of being a painful chore to get done and a burden to your day. However, it doesn't have to be! Exercising is essential, and finding ways to make it more fun can be the solution to improving your health and wellbeing! Here are some ways to make exercising more enjoyable!
If you're not sure what activity to pick up, try a bunch of them and see what sticks? Consider pickleball, frisbee golf, dance, Zumba, weightlifting, pilates, bicycling, spinning, curling, cross-country skiing, or any other activity that piques your interest! Whether you like to swim, play a sport like tennis or golf, or resistance training or yoga, find something you enjoy, and it will be a lot easier to have fun. Just because
If you do a single type of exercise every time you work out, maybe it's time to try something new. You can get bored of your routine quickly if you do not change it up occasionally. Try some new exercises or new sports or workouts in general. Adding an exercise can be enough to make your workout more fun, but if you are bored of your whole routine, try changing it up completely.
If you weightlift, try calisthenics. If you like to swim, try powerwalking or tai-chi. Maybe you like to play sports like golf. Try that new technique you have been looking at on the internet, or have a fun day where you just mess around. Doing this will still give you a great workout, but having less structure and doing what you enjoy in a workout will make it a lot more enjoyable.
Working out with others can motivate you to do more and to have a little fun while pushing yourself. If you lift weights or exercise alone, getting someone to do the exercises with you can create a competitive environment where you can enjoy competing against. Who doesn't like a little friendly competition! If you like to participate in sports that involve others, make a group, and find more people to exercise with. Exercising with new, different people will create a new experience that can be fun and competitive. Try it out if you like to play tennis or golf or any other sports or exercises that you can do with others.
Having goals for your exercise motivates you to keep doing it and get better at the activity that you do. If you exercise and never improve, it can get discouraging and take the fun out of an enjoyable healthy thing. Setting goals to achieve over time and making bigger goals after reaching those goals will keep you engaged in improvement. Getting better at exercise makes it more fun because you will be able to do more challenging things. The basics, which can be boring or tedious, will no longer be a problem as you advance.
Rewarding yourself with exercise should be done carefully but can make exercise more worthwhile. Once you complete the challenging portion of your exercise, you can reward yourself with a fun activity or a more relaxing workout. Usually, if you play sports, you would do the tedious drills first, then you will look forward to doing the fun scrimmages and games after that.
Click here to learn about setting SMART goals!
There are several fun technologies out there that create whole reasons for you to get up and out of the house. "Pokémon Go" is a fitting example of walking made into a popular video game. You walk around outside to catch Pokémon, which are creatures that have powers and that you can train and use to battle other trainers. You can walk more and unlock more Pokémon and progress further into the game. There is also an app called "Zombies, Run" that puts you into an apocalyptic world where zombies exist, and people need you to go on supply runs and run away from zombies as you work for a community and grow it from your running or walking. There are many apps like this for different types of exercise that you can try and have fun with.
Exercise can be made fun in many ways! You can make your workout more difficult so that you reach new goals, or you can tone it down and try something new that can be more enjoyable. You could also find new people to exercise with no matter what type of exercise you do. If you play individual sports like golf or tennis, you can find new people to compete against or new people to improve with. Just remember exercise does not have to be tedious; it should be enjoyable for everyone! Stay safe while exercising and consult a physician before taking on a new exercise regimen or diet.
Related Content: